How can you prevent from getting osteoporosis?

Answer 1

Osteoporosis is the result of lack of calcium in the bones. Proper absorption of calcium combined with proper diet would help retain the calcium in the bones. For example: too much milk would actually leech the calcium from the bones, thus promoting osteoporosis.

Answer 2

This is very good question! You normally get osteoporosis after the age of forty, specially in females. This can be prevented by giving injection of vitamin D 600,000 I U. There are few such preparation available. They are very economical also. One such injection should be routinely given twice a year till the age of seventy years. Then you should give three injections a year till 80 years of age. Then you should give four such injection per year. Calcium salt preparations can be very economical and should be supplied. I have been visiting the villages to give such injections to elderly people. This can be done very easily and is very economical. You can give anabolic steroids to add to the efficacy of the management, along with the multivitamin preparation.