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How can you tighten and tone your loose body?

Updated: 8/18/2019
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13y ago

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Start with a good weight training program. Weight training is essential because it builds muscle which increases your resting metabolism. You should lift heavy, male of female. Don't use Smith/Nautilus machines in the gym. Use free weights for best results.

Clean up your diet but make sure to eat enough to build muscle so that you can increase your metabolism.

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13y ago
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Q: How can you tighten and tone your loose body?
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