Fat makes fat. Meat has fat. It will be very hard to lose weight if you don't want to eat vegetables. You might drink a liquid diet shake but it's not going to help if you eat a big hamburger. You have to exercise and eat less to lose weight.
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
Stop eating twinkies. Dieting and Exercising.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
It depends on what you eat. If you ate nothing but vegetables and no fat or carbs, you will lose weight because vegetables are very low in calories. If you do not lose weight, you are consuming higher calorie foods.
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
By eating A Low fat diet
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
I would use weight watchers. It's completely safe.
It won't matter to you because you'll be dead.
gust exercise and eat lots of fruits and vegetables you might want to try it sometimes.
Losing weight can be hard, but if you have the right enthusiasm then it will be a breeze for you. Many people think that losing weight involves not eating, but that is incorrect. In fact, not eating makes your metabolism slow and that will make it harder to lose weight. So, start by eating 4-6 SMALL meals a day, plus healthy snacks (such as raw vegetables) if you need them. Stay away from refined processed carbohydrates (apart from the occasional treat). They are a major cause of weight gain. Start to do cardio exercise or a cardio sport. Stay away from junk foods. Don't stress yourself. Being too skinny can be so unattractive. So, do not lose too much weight. For in-depth information about the best ways for a 16-year-old to lose weight, see the page link, further down this page, listed under Related Questions. .
forever,you see you do not lose weight bye simply not eating you lose weight by having a high matabilism i am dealling with want to lose about the same amount of weight and to get a high matabalism you need to nourish your body with certain foods not starving:)-j