How do apple shape body's loose waight?

Answer 1

1. Regular workouts including at least a half hour of cardio-intensive workout (such as running or swimming) five times per week. It is good to work in sprinting and intervals into those workouts, to help tone your body more. Also, a good weight lifting routine is good to increase strength, which helps you burn more calories during your other workouts. Make sure to stretch after lifting, as flexibility is a core component of overall fitness.

2. Healthy, balanced diets are a must. Try to cut down on high-carbohydrate foods and focus on eating vegetables and nuts. Additionally, staying hydrated contributes to weight loss, it flushes out toxins from your system.

Answer 2

Many people who are apple shaped do best counting carbohydrates in order to lose weight. Insulin resistance is usually the cause of excess body fat accumulating around the abdomen. Many people are insulin resistant without being aware of it. There are varying degrees of insulin resistance ranging from mild to Diabetes type 2.

In you do have a degree of insulin resistance avoid or strictly refined processed carbohydrates (apart from the occasional treat). These foods are a major cause of unwanted weight gain, obesity, insulin resistance, Heart disease, and may other diet related diseases. You can find a list of these foods, further down this page, under Related Questions.

Replace those refined processed carbohydrates with 'fat burning' foods and make good use of the themic effect of those foods. You can find a list of fat burning foods, and more about thethermic effect of foods, further down this page, under Related Questions.

Get your carbohydrates from natural sources such as fresh vegetables and a small amount of fruit. The best vegetables and fruits for insulin resistance are non-starchy low carbohydrate vegetables and low carbohydrate fruits such as berries. For more information about all these things, see the page links, further down this page, listed under Related Questions.

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