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A calorie can effect a lot of ways that you might be healthy. If you are trying to get big and wide you might consume more calories. If you want to get slim and toned then you might consume less calories. None the less calories effect how much you grow in circumstances and they dont have to be used for just weight or fat. They can also be used to build muscle if you work out or you can burn calories to by working out and muscle burns calories fatser than anything in your body so if you want to build big muscles then your have to consume a lot of calories because muscle burns calories even in your sleep and constantly needs fuel. Also consuming to many calories and just being lazy will effect in a big fat look.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoCalories give us energy but when you eat too many calories they build up and create fat which make you look fat (you gain weight) unless you burn the extra calories off that way you wont get fat.
Hope I helped!! :)
Rajesh Das
Diet and weight play a major role in our overall health and fitness. Eating nutritious, balanced meals and exercising regularly are essential for maintaining a healthy weight and lifestyle. Poor dietary choices, such as too much processed, sugary, and fatty foods, can lead to weight gain or obesity. This in turn can cause a number of health problems, such as Heart disease, Diabetes, and Arthritis. Conversely, maintaining a healthy weight through proper diet and exercise can reduce the risk of many of these diseases. Additionally, when our weight is within a healthy range, we are more likely to feel energized and be able to participate in physical activities. So, eating a well-balanced diet and exercising regularly are essential to achieving and maintaining health and fitness.
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Wiki User
∙ 12y agoWeight can affect your fitness because it makes you heavier, which can make it harder to work out.
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Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
Does scrambling eggs affect the calories?
Scrambling eggs will add to the calories if you use milk or any fat such as butter.
If there is 120 calories in a cup how many calories are in 2 tablespoons?
From http://www.onlineconversion.com/volume.htm: 1 cup (US) = 16 Tablespoons (US) 120 calories / 16 tablespoons = 7.5 calories/tablespoon 7.5 calories/tablespoon * 2 tablespoons = 15 calories
What is automation and how does it affect us?
it does not affect us
What food gives us calories?
All food and drink gives some calories.
How can exercise help in fat loss?
Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
How does logging affect us?
it affect every thing around us
What is importance of food for human beings?
It supplies us with calories. Calories are needed to keep the body temperature right and gives us energy to do things.
What body function does metabolism affect?
Burning calories digesting food and circulating blood
Why do birds and mammals require more calories than others?
Mainly it depends on their activity levels which affect how many calories they need. It is also affected by the temperature of the climate where they live. Calories are needed to keep warm.
How many calories do you burn swimming 0.5 miles?
There are many variables that affect the answer. Variables such as how fast your body uses calories. I would estimate about 200-300 calories.
How many calories for kids to lose weight?
for the proffesinal answer 198 calories i would say because kids need more sweets and suger than us because we can last longer withought suger and calories than them for more reasens go to why do we need more calories than us
