How do dietary minerals contribute to good health?

Answer 1

Minerals are simple inorganic nutrients which can be obtained from our diet. Minerals do not provide energy but are vital for the various functions of the body. Major minerals called macrominerals are required in relatively large quantities. Examples of macrominerals are calcium, magnesium and sodium.If a particular mineral is deficient in a person's diet, the normal health and metabolism of that person can be affected. For example, calcium which can be found in milk, cheese, vegetables and grains helps in bone and tooth formation and is needed in muscles and nerve transmission. Besides, green leafy vegetables and meat contain magnesium which activate most types of enzymes in protein synthesis and maintain normal functions of muscles and nerves. The sources of iron include liver, egg yolk meat, legumes, and vegetables. Iron is one of the component of haemoglobin needed for oxygen transport in blood. Therefore, lack of iron in the diet will lead to anaemia and reduce resistance to infection. On the other hand, microminerals are required in trace amounts of less than 20 mg per day. Examples of microminerals are cobalt, fluorine, and manganese.

Answer 2

𝒽𝓉𝓉𝓅𝓈://𝓌𝓌𝓌.𝒹𝒾𝑔𝒾𝓈𝓉𝑜𝓇𝑒𝟤𝟦.𝒸𝑜𝓂/𝓇𝑒𝒹𝒾𝓇/𝟤𝟪𝟥𝟩𝟧𝟧/𝒢𝓊𝒸𝒸𝒾𝒷𝑜𝓎𝟤𝟣/

The ketogenic diet, is a low-carb, high-fat diet that can help people lose weight and improve overall health.

The goal of the keto diet is to enter a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve this, people on the keto diet drastically reduce their intake of carbohydrates and increase their intake of healthy fats.

Typically, a ketogenic diet includes:

High amounts of healthy fats, such as olive oil, avocado, nuts, and fatty fish

Moderate amounts of protein, such as meat, fish, eggs, and dairy products

Low amounts of carbohydrates, such as fruits, vegetables, and grains.

The ratio of macronutrients (fat, protein, and carbohydrates) can vary depending on the specific plan, but a typical ketogenic diet includes:

70-75% fat

20-25% protein

5-10% carbohydrates

It's important to note that the ketogenic diet should be followed under the guidance of a healthcare professional, as it can have some side effects, and is not suitable for everyone.

It's also important to keep in mind that, while the keto diet can be effective for weight loss, the long-term effects of the diet are not well-studied, and it may not be sustainable for some people.