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Certain fats play a necessary role in human biochemistry. Nerves are insulated by a substance called myelin, which requires fat, so that without it, nerves cannot transmit their messages and paralysis results. And cell membranes also have a fat (technically, lipid) component. You could not have even a single living cell in your body without some fat.
What else can I help you with?
Why do you need Unsaturated Fats in your body?
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
What does fat really mean?
Fat generally refers to a type of nutrient that is essential for our bodies to function properly. There are different types of fats, including unsaturated fats (considered healthy) and saturated fats (considered less healthy in excess). It's important to consume fats in moderation as part of a balanced diet to support various bodily functions.
What fats are unsaturated?
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
What are facts about fats in our bodies?
Well, some of these aren't human bodies, but they are still pretty interesting: *The fat content in plants helps them grow. *Fat is around the eyes of animals to prevent the risk of injury. *Essential fatty acids help learning and attention span. *Most American children and most American adults don't get enough HEALTHY fats.
What is a vegetable full of healthy fats?
Avocado. It is rich in healthy monounsaturated fats.
How do antioxidants help your body stay healthy?
Antioxidants helps keep our bodies healthy by protecting it from the rigors of oxidation.
Why are fats required in a healthy diet?
fats are not good
What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
How do you help your bodies perform its bests?
exercise, drink lots of water, and eat healthy.
What are some sources of unsaturated fats that can be incorporated into a healthy diet?
Sources of unsaturated fats that can be included in a healthy diet include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and provide essential nutrients for the body.
Is saturated fats healthy?
No
What do fats do in your bodies?
It makes you fat.
