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If you're referring to 'Health Related fitness', the components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.

Training principles will depend entirely on one's physical condition and objectives within the realm of Health Related Fitness. There is no one-size-fits-all program, however, one will need to pay due attention to all 5 components and incorporate each one into his/her training regimen.

Although the above-mentioned components are normally assessed individually, they should be viewed integrally when considering a certain 'level' of Health Related Fitness, even if each component is intended to contribute equally to to Health Related Fitness as a whole.

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Q: How do training principles relate to health related components?
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