Vegetables:
There are many nutrients involved in bone health. So a healthy diet, one rich in vegetables, lean proteins, fruits, and whole grains, is a good for getting all the nutrients bones need.
Exercise:
Exercise makes bones stronger. Bones slowly change in response to the forces placed upon them. When you exercise regularly, your bones adapt by building more cells and becoming denser.
Exercise maintains healthy bones by making bones grow stronger and denser
Eat vegetables, drink milk to make you bones stronger and also do exercise preferably running.
It makes your bones stronger
diet and exercise
Eating right and exercise help you build strong bones.
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
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they become stronger and minerals and proteins accumulate.
To have strong bones you have to eat well and exercise.
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