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you shove it up your @ss pretty much, then sh1t comes out your mouth right, so pretty much its the ol' switcharoo. the way the veggies come in is because theyre vegetables of course theyre gonna help your with your diet dum bass. just balance it out with fruits and vegetables aww right? i mean you can eat anything you want just keep it under 1,500 calories a day

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11y ago
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13y ago

They contain vitamins antioxidants and fibre.

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12y ago

They have vitamins and minerals

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2y ago

MyPyramid Food Guide System

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Q: How do vegetables contribute to your diet?
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