how much Energy is kJ is needed for one hour of jogging
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses activities such as walking, running, cycling, and sports. Regular physical activity is essential for maintaining overall health and well-being.
it means to do an activity in a moderate level
walking to work
A school physical, also known as a pre-participation physical examination or sports physical, is a medical examination that evaluates a student's overall health and fitness level. It is often required before participating in school sports or other physical activities to ensure the individual is healthy and able to safely engage in the activity.
how much Energy is kJ is needed for one hour of jogging
cuz it does
Age, gender, fitness level, level of physical activity are the main contributors.
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
Take your heart rate or pulse.
Physical Activity level
it gets you going
Homeostasis