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To lose weight, you need to make calories burned more than calories you are taking in. You need to figure out how many calories you burn during your typical exercise routine, and then start counting calories and measuring portion sizes to get food caloric count. You can also utilize one of the many calorie calculators available online.
What else can I help you with?
What is a good diet to lose weight?
Weight loss is a matter of simple math: the calories burned must exceed the calories taken in. A meal plan for weight loss should include the proper amount of food from the five basic food groups with selections being made based on the value of the food in terms of nutrients, fiber, good carbs, protein, etc. It takes a lot of information, planning and organization to create a weight loss that results in sustained weight loss. You can read more at www.nutrition.giv and www.mypyramid.gov You can also calculate the calories required to maintain your current body weight, and then from there, calculate how many calories you can cut each day and what kind of weight loss would result. Go to http://calorieneedscalculator.com/
How can someone calculate the numbers of weight loss calories they have lost?
You can measure the amount of calories that you are consuming each day and comparing them to how many you were consuming and then calculate the amount you have lost. You can also use online calculations to find out how different activities affect your calorie loss.
How can I calculate the weight loss percentage?
To calculate weight loss percentage, subtract the current weight from the initial weight, divide the result by the initial weight, and then multiply by 100. This will give you the weight loss percentage.
What is the formula to calculate the percentage of weight loss?
The formula to calculate the percentage of weight loss is: (Initial weight - Current weight) / Initial weight x 100.
What's the best free weight-loss calculator?
here are a couple websites that will help you calculate how money calories you should eat per day to loose weight: http://www.freedieting.com/tools/calorie_calculator.htm http://www.fitwatch.com/qkcalc/weight-loss-calculator.php http://calendarscripts.info/weight-loss-calculator.html
What is the best weight loss formula?
There is no "weight loss formula" that guarantees magical weight loss. Weight loss is about expending more calories than you take in. You do not have to exercise to burn calories; your body burns calories while you sleep, sit, watch TV, etc. Calculate your caloric needs based on your current weight. Then, decrease that caloric intake. For every 3500 calories you short yourself each week, you will lose one pound. Depending on your current weight, you could lose up to 2 pounds a week; more than that is not safe and will ultimately slow the weight loss process. This site tells you how to calculate your caloric needs: www.healthyweightforum.org/eng/calculators/calories-required/ The federal government has a number of free sites to help educate and inform the public on diet, balanced nutrition and weight loss. All are comprehensive, easy to navigate and well worth the time: www.nutrition.gov (see "Weight Management" on the left-side menu) AND www.mypyramid.gov AND win.niddk.nih.gov/publications/myths.htm AND
Is weight loss about calories or not?
Calories always play a role in weight loss.
How do you calculate the percentage of weight loss in a person?
To calculate the percentage of weight loss in a person, you subtract the current weight from the initial weight, divide that number by the initial weight, and then multiply by 100. This will give you the percentage of weight loss.
If you burn 34 calories in a workout how does that equate to weight loss?
The standard is 3500 calories to 1 pound of weight.
How does one calculate the intake of calories per hour?
You can calculate the intake of calories per hour by working out the total calories you have eaten in a 60minute time period. This is typically used to compare when you eat during the day for food diaries and by doctors to advise people on weight loss diets.
How much weight is 1 loss?
3500 calories
Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
