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Depends on what you mean by poor diet. If your talking about junk food (Pizza, potato chips etc.) then you need to gradually cut back on them. Maybe instead of having a bowl of Capn' Crunch in the morning, you have some Special K. Don't oversnack either. Make sure that when you do eat in-between meals that it's healthy. (fruits, veggies) Also plan out your three main meals and make sure not skip one.

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12y ago
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9y ago

In order to change your diet to make it healthier you need to eat less sugars and fats, and you need to eat healthy foods. Some good healthy foods are fruits and vegetables.

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Q: How do you change a poor diet?
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