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You make the decision to end the guilt. In the long run, guilt is useless. Remorse is another side of guilt, however, remorse is the absolute conviction that you will never repeat the behavior again. Guilt is just chest-beating. Or worse, "confessing" to your partner in order to find absolution or redemption. Redemption comes from within, where your "god" lives, the God that loves you and forgives you for being imperfect. This is an inside job, one that requires you to know who you truly are. Forgiving yourself doesn't mean that you will go out and do it again, it simply means you recognize a mistake was made and you will make the necessary corrections; i.e., you will not repeat the behavior. If your relationship with your partner is not strong, and this was the reason for the affair, it is up to you to either end your relationship or work to improve it, BUT not out of guilt, which is simply your willingness to beat yourself up because you were a "bad person". If you can see the affair as a "wake up call" of some sort, you will then be able to put it in better perspective, see your part in the whole thing, and then put it behind you. Forgive yourself.

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16y ago
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13y ago
  • You deal with the remorse you feel after your spouse affair by turning that remorse into a lesson learned and realize that people are only human but, if they are remorseful then it means they have a conscience and they will better themselves in life. No one is perfect, but humans making mistakes can learn from those mistakes to become a much better person. Life is fairly simple if one is paying attention when it comes to a mate .. honesty; loyalty; good communication skills and work at the relationship. No one said being with a steady spouse whether married or living with each other would be easy and it takes work.
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Q: How do you deal with the remorse you felt after your spouse affair?
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