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How do you diet in a healthy way?

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Answered 2009-03-05 16:22:42

Watch the amount of food you intake. You can eat most of the things you normally eat, but cut your portion size down and make sure you DO NOT EAT LATE AT NIGHT. Also, exercise is a must. Dont over exert yourself but maintain a strict regimen. Walking, cardio,lifting small weights..etc.

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