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There are some suspicious advice about certain home remedies that are supposed to help a full-term pregnancy go into labor. But none of these are recommended and none of them are proven safe. There's really no way to force yourself to dilate further than you already have at this point. You will just have to be patient and the baby will come out when it is ready. If you do not dilate when you should, you will have to be admitted into labor and delivery at the hospital. Under doctor's supervision you can be induced with pitocin which will speed the labor and delivery process.

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Q: How do you dilate if you're thirty nine weeks pregnant?
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