The process of hydrogenation, which is quite simple (it involves letting hydrogen gas bubble through the oil) will cause the unsaturated fat to become saturated. This will make the oil less nutritious but easier to store.
It is important to know, whether fat is saturated or unsaturated. Saturated fat is bad for your health. Unsaturated fat is good for your health, provided you take it in limited quantity.
1.Saturated fat is solid fat at room temperature whereas unsaturated fat is liquid at room temperature. 2. Saturated fat is single bond fat whereas unsaturated fat is double or triple bond fa t. 3.Saturated fat is animal fat whereas unsaturated fat is plant fat. 4. Saturated fat can engender severe diseases if taken in excess whereas unsaturated fat is not harmful if taken in excess but is merely stored as subcutaneous fat.
We need unsaturated fats to lower the risk of heart disease. However, consuming too much unsaturated fat can cause weight gain, weakness, blurry vision, and bad skin.
1. It depends on the food it is dripping from 2. It depends on the temperature of the "dripping fat." For instance, if the fat is heated and dripping off of pizza, cooked meat products etc. then it is a saturated fat, because even though saturated fat is a solid at room temperature, it becomes a liquid when heated. If you are referring to fats that will "drip" at room temperature (is in olive oil, canola oil etc) then that is an unsaturated fat. The best way to tell is to let the "dripping fat" come back to room temp, if it hardens you know its saturated.
unsaturated
It helps to keep your arteries clear and reduce the chance of you have heart disease.
Is a fat found in avocados,almonds,Brazil nuts,and olive oil
The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.
A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)
A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
Unsaturated fat means that it has not yet been saturated by carbon.
Because you get fat and get closer to pasting away.
Chemically, saturated fats have more hydrogen atoms on the fat molecules.Practically, saturated fats are solid at room temperature (butter, lard, coconut oil) while unsaturated fats are liquid at room temperature (olive and other liquid vegetable oils).
i think the unsaturated fat decolourises it :/
Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g
unsaturated fats