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Well to get ripped abbs you need to have a low carb high protein diet meaning, eat more vegetables/fruits and fish/red meat. The best thing to do once you change your diet is to do crunches every night. The best thing is to do 20 crunches, break and repeat 3 more times. If you find this too easy try doing crunches with a weight behind your head, or if its too hard for you just do less. If you have excessive stomach fat you will have to lose that before your abs will show, that can be done by running 30 minutes every night, and with a low calorie diet. If you don't know how to do crunches please see this video. http://www.ehow.com/video_3191_abdominal-crunch.html For best advise talk to a personal fitness trainer.
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