drink a carnation breakfast after breakfast, lunch, and dinner
You shouldn't, it's so bad for you. Coming from someone else who has been in your shoes.
With a balanced diet 2500 calories is a reasonable amount to consume. Any ordinary healthy person should have no problem with this
About 2000- 2500 calories About 2000- 2500 calories.
2500
Everyone on average should eat off of a 2000-calorie Diet. Now, if you want to loose wieght, it all depends on whow much you want to loose. That's how you'll base how many calories anyone should eat in a day.
5,000 calories a-day! :o
ya mum
2500
Adult female's is 2000, adult male's is 2500 and children under 12 is 1800.
A grown man requires about 1000 calories a day just to keep his heart beating and blood circulating. He requires another 1000 calories for simple movement during a day - walking, etc. So I think it is safe to say that if a sedentary man consumes less than 2000 calories per day, he will lose weight. I eat about 1500 calories a day when I am losing weight. It's easier than you think. I start with a bowl of cereal, or a glass of instant breakfast, or a fiber one bar. Each has about 200 calories. For lunch, I often eat out, but try and keep the calories under 500. Three Taco Bell fresco tacos are 450, a grilled chicken sandwich with no mayo is 300, etc. For dinner, I eat a bit more, but still keep the calories under , say 700. Also be sure to stay hydrated. If you aren't a water person, drink unsweet tea or crystal Light.
one million
how many calories should a child eat in one day to maintain healthy weight
in a packet of starbursts original flavours there are around 2500 calories. this is about the amount of calories a man needs in a whole day. however a packet of starbursts sour have over 3000 calories and if you eat more than one packet a week you may block up your internal tubes and the blood will not be able to get to your brain causing certain death and a painful expierience
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.