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by eating only baby food apples - skin only Oranges - peel only raw lettuce, spinache is best only every third bite is allowed to your mouth and throw out half your portions before starting. spit out half of what you chew. chew gum and drink lots of tea and coffee to warm and fill your stomach. you might go over if counting in 5 cal per stick of gum and per cup of coffee. dont do it it ruins you forever
What else can I help you with?
Is it ok to eat less than 380 calories a day?
Not unless you are in a hospital!!!!!!!!!!!!!!!!!!!!!!
How do you lose more calories than you take in more easily?
To lose more calories than you take in, eat less and exercise more. Some easier ways to eat less is eat more filling foods as well as eating more nutritious foods.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many calories an 59 year old should eat on a diet?
they should eat about 200 calories a day or less and it also depends on there size for skinny people about 100 or less going up could mean serious damage to anything in your body or ask a doctor how much calories you should eat that is all bye
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
Is it bad to eat around 200 less calories than what you need per day?
no, as long as you get all of your food groups in with the little calories.
As an approximate guide - what amount of calories should children and adults eat per day?
Children should be consuming less than 1500 calories a day. Adults should be consuming less than 2500 calories a day. P.S. There are more than 1500 calories in a normal McDonalds happy meal.
How many calories should a 5'6 124 lbs girl eat?
To maintain your weight... eat as many calories as you burn. Most humans, without even excercising, burn 1500-2000 calories a day just doing daily things and...surprise, surprise, living! If you are trying to lose weight, you have to eat a significant less amount of calories than you are planning to burn in a day. So, if you plan to go on a 3 mile run, and burn a total of 2300 calories in one day, to lose weight you have to eat less than 2300 calories. AND gaining weight is just the opposite...eat more calories than you burn.
How many calories a day should I eat to lose 48 pound?
Maybe about 1000 that's what i did and i lost about 40 pounds well i ate less calories than that but i was anorexic so don't eat less than that its super unhealthy i had to get blood tests and stuff
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
What is the most you can eat and still lose weight?
to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.
