It is very simple to get abs all you have to do is V ups 50 times. V ups are really simple only your butt can touch as your go up and down!
get fat... or get lazy... or don't exercise your abs...
Daily exercise
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
To get better looking abs you have to exercise more. You can try working your abs until they are exhausted.
The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.
diet and exercise
It is definitly an exercise, for your abs and your feet muscles. Sincerely, Sasha Cohen
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
Every one has 'abs' to start out with. Though, to get tight abs you need to do sit ups and other exercises. You cannot get tight abs without doing sit ups or any other form of exercise.
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
Yes if you exercise kids at 12 years old have abs so the answer is yes.