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You should never want to gain fat quickly. This can cause some serious problems with your body and immune system, not to mention that it could pose as a serious health threat down the road.
However, if you really wanted to gain fat quickly, the best thing to do would be to stop exercising, eat fatty foods (McDonalds especially; if not, then cake, pie, etc.), and eat late at night as well. Again, this is not recommended, as it could pose as a serious health threat either soon or down the road.
To gain muscle quickly, you need to work out. You cannot really gain muscle quickly for all parts of the body unless you have a gym membership. At a gym, there are many different sets of weights that could help you build muscle (ab cruncher, bench press, leg press, etc.). To gain muscle quickly, workout for 1 hour (no longer- your body will max out and the opposite effect will occur) around 3-4 times a week, with every other day a workout day. The "other day" can be spent doing cardio activity.
What else can I help you with?
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
Do you gain muscle faster than you lose fat?
Building muscle typically takes longer than losing fat. This is because muscle growth requires consistent strength training and proper nutrition over an extended period of time, while fat loss can occur more quickly through a combination of diet and exercise.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
How can gain fat on your face?
Unlike muscle, you can't gain fat on just one part of your body. If you gain, you gain all over. And the method is through increased calorie consumption; but do it moderately.
