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* If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show. * However, if you take steps to gain muscle while losing fat your body weight may remain about the same. You will have burned off the fat and replaced it with the same weight in muscle. You may weigh the same as an unconditioned flabby person, but you will look much better!* If you have a lot of fat in your stomach, then to get flat abs you have to lose the fat in the abdominal cavity… but if you still want to maintain weight and lose fat in stomach, then take up weight training, train hard with weights thrice a week, do cardio on non training days. Eat high protein-moderate carbsand low fat diet….. And expect to move on slowly…… Based on your current fat percentage you can reach your goal… For example if you are at 15% bodyfat then you can expect to have a flat abs in 4 months. * Body fat accumulating around the stomach is caused by consuming too many refined (processed) carbohydrates. For information about how to lose stomach fat and 'fat burning' foods, see the page links, further down this page, listed under Related Questions.

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โˆ™ 2009-08-05 15:50:51
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Heindrich Van Gruini...

Lvl 2
โˆ™ 2021-02-08 15:30:57

HOW TO EXERCISE WITHOUT USING STOMACH MUSCLES

Strength training can help to flatten your abs.

Life can be so unfair at times -- youโ€™ve pushed and sweated through workout after workout to reduce your body-fat percentage, yet your stomach still sticks out. The problem is likely weak stomach muscles, especially the transversus abdominis, which is the deep-lying muscle in your abdomen. No matter how lean your body is, a weak transversus abdominis can cause the lower back to curve at an exaggerated level and result in a pot belly. Incorporate abdominal exercises into your workouts on a regular basis and pretty soon your friends will look at your flat tummy and say, โ€œThatโ€™s so unfair!โ€

Step 1

Train your stomach three days a week, allowing for a day of rest between sessions for recovery. Pay attention to your technique and form to maximize muscle development. Keep your stomach muscles engaged, contract your glutes and relax your hip-flexors, which helps the work come from your abs rather than momentum.

Step 2

Perform a five- to 10-minute warm-up before you begin working your abs to get the blood flowing through your body. Engage in moderately paced cardiovascular activity, such as jogging, jumping rope, climbing stairs or brisk walking.

Step 3

Strengthen and tone your entire midsection with the plank. Come to all fours on an exercise mat. Place your forearms on the ground, palms facing down and elbows directly beneath your shoulders. Tuck your toes under and lift your knees as you extend your legs behind you; your body should be in one straight line from shoulders to heels. Pull your stomach in toward your lower back and slide your shoulder blades down your back. Maintain a neutral neck. Aim to hold the pose for 30 seconds. Complete three repetitions.

Step 4

Flatten your stomach with Warrior III pose, which requires you to use your abs to stabilize and balance on one leg. Stand tall with your feet hip-width apart and shoulders stacked over your hips. Engage your abs and your glutes, lift your chest and push your shoulders down and away from your ears. Balance on your right leg as you lift the left leg and extend it behind you at hip height. Simultaneously bend at the hips and lean your torso forward until it is parallel to the floor. Keep your arms alongside your torso. Press into the floor with your right foot and continue to pull your abs in toward your spine to stabilize. Hold the pose for 30 seconds and then repeat on the left leg.

Step 5

Stretch your abdominals after your workout with Cobra pose. Lie prone with the tops of your feet on the floor and your toes pointed. Place your hands under your shoulders and straighten your arms to lift your upper body toward the ceiling; you should feel a stretch along the entire front of your torso. Hold the stretch for 15 to 30 seconds.

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mtq1122

Lvl 2
โˆ™ 2020-10-05 08:59:13

just draw it with the marker XD

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Anonymous

Lvl 1
โˆ™ 2020-07-28 02:15:54

First of all, health is money, if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT) First of all, between your runs add 5 sets of sprints. possible. Sitting down cools down your metabolism. It is scientifically proven that if you sit for 6 hours a day you will get some and what your body does is it doesn't waste anything and it stores whatever is possible as fat just in case you between your runs add 5 sets of sprints.

1. Cold is your friend. Cold showers for example to activate brown fat.

Scientists have repeatedly found that they can activate brown fat in adults by exposing them to cold temperatures.

if you don't know what brown fat is.

if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)

2. Explosive exercises first thing when you get up are gonna kick-start your metabolism make it run like a beast throughout the day. You will notice from the first day your unusual craving for food. (Trust me you literally become a beast) Make sure the exercises are explosive and short.

And you can also follow up with a fresh lemon juice for more metabolism upgrade.

3. Sleep.

For most people 8 hours of sleep is a must but there still some lucky bastards that can do equally well with 6 hours, find out how much sleep you personally need. But never sleep less than 6 hours!

4. Stand on your feet!

Whenever you are not forced to sit like when you have an important work on your computer, you should spend your day standing as much as possible. Sitting down cools down your metabolism. It is scientifically proven that if you sit for 6 hours a day you will get some serious health issues and even if you spent the next 18 hours you have exercising and living healthy that 6 hour of sitting is still gonna seriously damage your health. if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)

5. Eat.

Look, when you are hungry and you do not eat, you trick you body and mind into thinking that you don't have access to food as often as you actualy do, so your metabolism goes into some sort of 'survival' mode and what your body does is it doesn't waste anything and it stores whatever is possible as fat just in case you don't have access to food so you can survive longer.

Train your mind and body to think: "I have access to food whenever I want so there's no need to store anything I don't currently need."

So what you do is eat frequently BUT small. And no sugar! Which leads to number 6.

6. No sodas only water.

I'm pretty sure you knew that because everybody does. There are 6 tablespoons of sugar in a can of coke. Sugar is your enemy, not fat.

my recommendations for more information.

if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)

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Q: How do you get flat abs without losing weight?
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Related Questions

How do you gain weight without losing your abs?

continue to work out while taking muscle and weight gainer shakes after you workout


How many crunchers does it take to get abs?

Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.


How do you get flat abs without getting bulky gross muscle?

Dont add weight to your routines. Stick with planks crunches and sit up these will tone your abs not making them bulky.


What are some good foods to include in a diet focusing on flatter abs?

It's a myth, that if you do enough crunches, you will obtain flat abs. The key to obtaining flat abs is to do a combination of these 3 things: Regular Cardio exercise, strength training, and a healthy diet rich in lean protein. You said you are exercising and losing weight already, so it sounds like adding a few lean proteins into your diet such as almonds, soy, and leafy greens might be the missing ingredient. Check out these resources for more information on healthy eating for flat abs: The 10 Best Food for Flat Abs: http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/ ; Eat These Diet Foods to Get Abs: http://www.womenshealthmag.com/fitness/diet-foods-for-abs-of-steel; Superfoods for Flat Abs: http://www.self.com/fooddiet/2010/06/superfoods-for-flat-abs-slideshow#slide=1. Best of Luck!


How fast can you get a flat tummy?

A flat stomach entails two aspects: first, you have to have low body fat, and second, you have to have at least some definition in your abdominal muscles. (It's possible to have "ripped" abs under a lot of fat, in which case you can't see how defined the abs are, so losing weight is key to showing off good ab muscles.) You'll need to focus primarily on losing weight to flatten a stomach, so aim to loose no more than 2 lbs. per week until you reach your desired weight--at which point your stomach will be flat.


If you recently put on weight and you like the way it looks how can you tone up your abs without losing your boobs?

The only thing you have to do is situps twice daily and you should see a difference


How do you lose loose skin around your butt and abs after losing a lot of weight?

You don't, without surgery. It will eventually tighten up somewhat. There's not really much you can do to hasten the process.


Does it take more hard work in the gym working out to get six pack abs than getting just a flat tummy without the six pack abs?

getting abs


flat abs diet are good or bad for us?

The flat abs diet suggests the additional of lean protein in your diet. Information about the flat abs diet is provided at: www.womenshealthmag.com/fitness/flat-belly-food-list


How do you get six pack without losing facial weight because if lose my cheeks my lips look very big?

Losing weight overall is likely to affect your facial weight as well as your abdominal weight. However, to develop six-pack abs, you actually need to develop and strengthen your abdominal muscles such as by doing crunches and sit-ups. If you carry too much weight around your abdomen, no matter how toned your abdominal muscles are no one is going to be able to see them.


What are bikini abs?

Bikini abs are flat and well toned abs that anyone can feel proud to show off


What are good exercise plans for flat abs?

For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.


How to get flat abs?

To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise


What can happen if you install axles without abs and your car has abs?

The ABS light will remain on and the ABS will not function.


Why is your stomach fat not budging even though you have been steadily losing weight from the rest of your body?

You have to work on your abs, so either do it at home (crunches) or go to a gym.


How long does it take to have flat abs?

depends on what exercises you do.


What is the most effective diet for flat abs?

The Flat Abs or Flat Belly Diet involves specifically targeting belly fat through diet and exercise. This is a great diet because a lot of people carry extra weight in their midsections.


Why do abs hurt upon losing weight without exercise?

If you are doing exercise to lose weight and your side stomach starts to give you a sharp pain, it means that you are getting a good work- out. Make sure you stretch really good before and after working-out. If you do get a side ache, stop your work-out for a minute and streth out your side muscles!


If you're skinny but you want abs is the only way to get abs to lose weight Or can you possibly maintain the same weight and have defined abs?

If you are already skinny don't lose anymore weight. You have to work at your abs by actually physically working them out properly at a gym or with guidance and you have to eat.


How do you get abs to show without flexing?

By getting your abs stronger


What are some tips to help lose weight on the bottom part of your abs?

Short of liposuction, there's no way to target weight loss. You'll have to settle for the regular method of eating fewer calories, exercising more and losing some weight all over.


When you lose weight on your stomch can you build your ab muscle?

You build your ab muscles but performing strength training excerises. Losing fat on your stomach will help your abs show through.


Does swimming help you lose weight or does it just make you have abs?

Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:Losing weight


Would you be a fit person with six pack abs or just a normal flat tummy?

Six pack abs.


Why does abs light come on in my 1995 dodge?

Either the abs computer is sensing a fault, or it is losing power(ie blown fuse)