Crunches. They target the upper abs.
Also, be sure you are wearing the right size bra. Get fitted by a professional in a department store.
Cupoli , cuplea
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Yes. Cardio activity is a must in getting a flat stomach/slimmer body. muscle/ab work will only build muscle. It melts away the fat around ur stomach to just reveal muscle. =)
no, it just means you aren't as fat it doesn't mean you're skinny!
Well, a 10 year old should not have to worry about a flat stomach, but I guess just playing and having fun like any other 10 year old should.
There is no way that you can get a flat stomach by sleeping but sometimes if you are sleeping in the right position u might get it Position- sleep staright not sideways or putting your face in the pillow just look at ceiling and try to go to sleep like that
Space shuttles land just like a plane does. Flat down on it's stomach side.
just exercise regulary for an hour!
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
Just beneath Goldenrod. Just beneath Goldenrod.
It's just a scam/virus websites use to trick people. The best way to get a flat stomach is through a clean diet and lots of exercise.
it doesn't affect your stomach it is just delicious! it doesn't affect your stomach it is just delicious!