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How do you lose bra overhang What type of exercises can be used to burn it away?
Wiki User
∙ 16y ago
If you have skin poking out over the back of your bra strap, you might just be wearing the wrong size bra. First go to a department store and get fitted. Otherwise, it is just plain old fat and hard to target a specific area - eat well and do cardio activity like jogging.
Wiki User
∙ 16y ago
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What exercises help you lose weight but not gain muscle?
for your body to begin forming muscle it needs to burn through the fat and cellulite before it starts to form. try to stay away from strength workouts and stick to more aerobic and yoga type exercises.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Which exercise is the best to lose 3 pounds?
weight lifting and cardiovascular exercises will give you results. you need muscle to burn fat.
Can dancing lose arm fat?
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
Does cardio help lose weight?
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
What weight loss exercises burn the most calories per hour?
Running(approximately 10mph) and biking are really effective, you can lose up to 1130 calories per hour by doing one of those two exercises.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
Where can you find a list of beginning exercises to try and lose weight?
If you're looking on the internet to find this list, wikipedia is helpful on the basics of weight loss exercises. I also found that there was a lot of information on the internet about what exercises would burn more calories therefore reducing the weight quicker.
You work out three day a week and do 1 strength training session why have you not lost weight?
It depends on the type of workout you do those 3 days. If you do exercises that can burn calories like tread mill, elliptical, jogging then you may burn the excess calories that are required to lose weight. If you do not train hard and burn calories you will not be able to lose weight.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
How can you loose love handels?
To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
