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you may have experienced sore muscles during or after exercising.during exercise,chemicals can build up in the muscles and make them cramp or ache.the muscle soreness you feel a day or so after exercise is caused by damage to the muscle fibers.the muscle fibers have been overstretched or torn.such injuries take time to heal, because the body must remove injured cells,and new ones must form.
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∙ 11y ago
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∙ 14y agoSoreness is a result of not getting enough oxygen to the muscle. Muscles require oxygen to create energy, and without it they must ferment energy, or make energy without oxygen. When they do this, the waste product is called lactic acid, and if it sits around too long, you get muscle soreness.
Wiki User
∙ 15y agoyes , the soreness is due to working muscles that are not used to be worked. start very slowly and with the least restrictive resistance and the soreness will go away
Wiki User
∙ 16y agoI would consult a doctor. That being said, fibromyalgia and lupus are just two of the diseases that can cause aching sore muscles.
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Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
What causes sore rib cages?
post exercise, muscle inflammation, herpes zooster
What are three changes observed after exercise?
more energy sweat sore limbs/muscles
Why do astronauts have to exercise 2 hours a day?
because then they won't be sore when they come back to earth.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
What does pyruvic acid convert to during exercise?
It converts to lactic acid, which is the reason why you are sore after you work out hard.
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
Can straining to have a bowel movement make your stomach sore?
yes, it can also give you piles. you should look at you diet and exercise.
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
Are the sorbothane insoles for my tennis shoes nice?
Sorbothane insoles will provide extra cusioning and support for your feet as you exercise. They would help to alleviate your sore feet making your exercise sessions much more efficient and pleasurable.
