0
Is there any way that you can tone up and not gain weight even if it is muscle weight?
Wiki User
∙ 19y ago
There is no real way to not gain weight, but the best way is to do a lot of cario work, treadmill, bikes, aerobics, etc. And use light weights with high reps. Meaning use a 10 pound instead of a 20 and do 15 of each excersise instead of 10. This will be the best way not to gain weight. But if you are healthy, it doesn't matter what you weight. unless you are concerned about making a specific weight for Wrestling,boxing ect, you should not concern yourself so much on the numbers, I would suggest throwing out the scale. You can go from 160 to 190 and look lighter and thinner at 190. as far as getting tone only you can work with weights, using low weight and high reps. for example..to build muscle mass you would want to life a weigt light enough you can lift it at least 8 times and no more than 12 times in a set. for toning you want something you can life 20 to 25 times in a set. this will give you more of a tone look. throw out the scale and use a mirror and measuring tape if needed.
Wiki User
∙ 19y ago
Wiki User
∙ 13y agoWiki User
∙ 14y agoyou can do weights and take protein drinks (soya milk) 30mins before and after your weight/resistance training. protein helps in building muscle mass and also to help muscle repair itself.
Add your answer:
Earn +20 pts
What do you do to again weight am too skinny?
In order to gain weight, you must consume more calories. In addition, it is important to try to add muscle tone.
Can running cause weight loss and gain muscle in the legs?
Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
How do you visually assess muscle tone?
Good muscle tone can be recognized in several ways. Visually, good muscle tone can be recognized by an apparent constant tension in the muscles, particularly when the muscle is not moving or supporting any weight, such as when it is resting on a table. A high level of detail and definition may also be visually apparent if the person has a low body fat percentage or extremely large muscles. Physically, a gentle squeeze of the muscle itself can reveal its level of tone; if the muscle feels hard to the touch (again, while it is not moving or supporting any weight), then it has good muscle tone. It is important that the muscle being inspected is not moving or supporting any load (including its own weight), because a muscle that is working will naturally appear and feel toned, even if it isn't well-toned at rest. A muscle that exhibits signs of good tone (tension) at rest and not moving or supporting any weight is one that has good tone.
What is the best weight machine to get?
The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
What might cause Sudden loss of muscle tone and weight gain?
A sudden loss of muscle tone and weight gain can be caused by conditions such as hypothyroidism, Cushing's syndrome, or medication side effects. It is important to consult a healthcare professional for proper evaluation and diagnosis.
What will doing low reps of high weight do?
it will build your muscle up as low weight with high reps will tone the muscle out.it wont build it.
How can exercise make one thinner even though one does lose any weight?
Inches don't weigh anything! You are building muscle tone when exercising.
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
What will your gain when you are engaged in physical fitness?
Strength, stamina, muscle tone, muscle mass, bone strength, red blood cells, appetite...
