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There is no real way to not gain weight, but the best way is to do a lot of cario work, treadmill, bikes, aerobics, etc. And use light weights with high reps. Meaning use a 10 pound instead of a 20 and do 15 of each excersise instead of 10. This will be the best way not to gain weight. But if you are healthy, it doesn't matter what you weight. unless you are concerned about making a specific weight for Wrestling,boxing ect, you should not concern yourself so much on the numbers, I would suggest throwing out the scale. You can go from 160 to 190 and look lighter and thinner at 190. as far as getting tone only you can work with weights, using low weight and high reps. for example..to build muscle mass you would want to life a weigt light enough you can lift it at least 8 times and no more than 12 times in a set. for toning you want something you can life 20 to 25 times in a set. this will give you more of a tone look. throw out the scale and use a mirror and measuring tape if needed.

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โˆ™ 2004-05-29 20:09:48
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Q: Is there any way that you can tone up and not gain weight even if it is muscle weight?
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Related questions

How do I gain more muscle tone?

A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a weightlifting routine is necessary to gain muscle tone.


Do you gain weight after working out?

Yes and no. You look thinner because you are losing fat weight, but (depending on what kind of workout) you are gaining muscle weight. If your workout is more focused on building muscle tone, then you may gain a pound of two, because muscle weighs more than fat. But this weight gain should only be temporary because healthy muscle will burn the fat for fuel.


Why have i gained weight from exercising and drinking protein shakes?

Protein + Weight lifting makes you gain muscle mass, which makes you gain weight. If you want to lose weight and tone your muscles you have to do more cardio workouts


What do you do to again weight am too skinny?

In order to gain weight, you must consume more calories. In addition, it is important to try to add muscle tone.


Can running cause weight loss and gain muscle in the legs?

Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.


How do you recognize good muscle tone?

Good muscle tone can be recognized in several ways. Visually, good muscle tone can be recognized by an apparent constant tension in the muscles, particularly when the muscle is not moving or supporting any weight, such as when it is resting on a table. A high level of detail and definition may also be visually apparent if the person has a low body fat percentage or extremely large muscles. Physically, a gentle squeeze of the muscle itself can reveal its level of tone; if the muscle feels hard to the touch (again, while it is not moving or supporting any weight), then it has good muscle tone. It is important that the muscle being inspected is not moving or supporting any load (including its own weight), because a muscle that is working will naturally appear and feel toned, even if it isn't well-toned at rest. A muscle that exhibits signs of good tone (tension) at rest and not moving or supporting any weight is one that has good tone.


What is the treatment for Prader-Willi syndrome?

No cure yet. Therapies to improve muscle tone and feeding techniques to improve weight gain. Strict control of food intake to prevent obesity (growth hormone therapy improves muscle tone). Special education.


Fat Or Muscle Weight Loss?

Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.


What is the best weight machine to get?

The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.


What factors affect muscle tone?

There can be many factors that affect muscle tone. These factors include age, gender, muscle length, weight, level of exercise and the point of tendon insertion.


How do you gain muscle tone?

Muscle tone refers to residual muscle tension, which is tension that continues to reside in muscles while relaxed. The only way to gain muscle tone is to work out. This way you train your muscles to be tense even when your muscles are in a relaxed state. You should also make sure that you don't injure your muscles during workouts, apparently this is very bad for muscle tone. Also remember lifting light weights many times do not help with tone as much as lifting heavy, despite what your personal trainer might say. Cardio training is also important to muscle tone. Cardio training gets rid of all the access fat around your muscles making them have a "ripped" look. For more in-depth information and details about how to gain muscle, see the related question and answer, listed further down this page, under Related Questions.


What is the best and fastest way to gain more muscle?

the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.

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