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Cardio Exercise

How do you improve general fitness?


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Wiki User
April 21, 2010 10:51AM

General fitness is improved in many different ways. Controlling your diet by eating only healthy foods, doing cardio exercise and weight training, plus exercise of any kind, helps to create general fitness.

General fitness means your body and mind should work properly and your immune system should be strong enough to fight with external and internal disease attacks.

Your digestive system and metabolism should be on right track and produce enough energy for your body. The concentration level of an individual is also a part of general fitness.

Regular exercise and proper eating habit are the key factors to keep you fit from all points of view. Yoga works wonders to maintain overall fitness of the human body. Yoga is good as it provides exercise to all the organs of the body and various asanas. Yoga can help you to:

  • Increase the rate of metabolism in the body
  • Keep mind free from negative thoughts
  • Reduce the stress and strain
  • Reduction of Weight
  • Improve blood circulation
  • Improve functioning of Immune System
  • Enhance postures and muscles tone etc.