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General fitness is improved in many different ways. Controlling your diet by eating only healthy foods, doing cardio exercise and weight training, plus exercise of any kind, helps to create general fitness.
General fitness means your body and mind should work properly and your immune system should be strong enough to fight with external and internal disease attacks.
Your digestive system and metabolism should be on right track and produce enough energy for your body. The concentration level of an individual is also a part of general fitness.
Regular exercise and proper eating habit are the key factors to keep you fit from all points of view. Yoga works wonders to maintain overall fitness of the human body. Yoga is good as it provides exercise to all the organs of the body and various asanas. Yoga can help you to:
- Increase the rate of metabolism in the body
- Keep mind free from negative thoughts
- Reduce the stress and strain
- Reduction of Weight
- Improve blood circulation
- Improve functioning of Immune System
- Enhance postures and muscles tone etc.
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∙ 14y ago
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What is progressive resistance?
the use of weight to improve general fitness, health and appearance
When your stroke volume increasesdoes this improve your fitness?
Your muscles will not get as fatigued but your fitness would improve slightly i suppose.
Who could help improve regular fitness?
Fitness trainer.
Will a treadmill help you with your abs?
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
Is it easier to improve skill related fitness or health related fitness?
skill related fitness...in my opinion!
What is role of fitness therapy?
The basic role of fitness therapy is to improve fitness, mobility and self-efficacy.
Is it possible to improve cardiovascular fitness without increasing respiratory fitness?
yes
How do you improve the standard of an athlete?
Training to improve fitness and strength, coaching and practice to improve technique
What possible plan will you make to improve your fitness How will you use your fitness profile in planning your lifetime fitness activity?
A possible plan that I would make to improve my fitness would be regular exercises, and may be engaging a professional trainer.
Where can one purchase a Bongo board?
Bongo boards are used to improve sense of balance as well as core strength. They can be purchased at many general retail sites as well as fitness sites and fitness brick and mortar stores.
Can street dance improve fitness?
Yes
What is golf fitness?
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
