Exercise:
1. Exercise for strength with heavy weights but with 20 to 30 repetitions.
2. Exercise for endurance and blood flow by running, biking, rowing, etc, for at least half an hour. An hour is better. This exercise is done correctly when your breathing rate increases, your pulse is over 120 bpm, you get a good sweat going, and it is done for a long enough time.
Warm up before exercising by stretching all the muscles you can for 10-15 minutes.
Cool down with exercise that is very easy for about 10 minutes.
You exersize every day. Dont tell anyone to get anything for you and try to get some potien in your diet. All you need to do is actually use your muscles everyday
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
Drink MILK
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
So that your muscles work?
Rest, Exercise, and eat healthy foods
involuntary and long
There are the abdominal muscles and the oblique's. They help to keep you standing straight and when working properly, your back healthy.
It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!
because it just does gosh
Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.
High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.
Exercise and healthy balanced diet. Do lot's of push ups it helps eat lots of green Vegetables.