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How do you know that 100 grams of broccoli contains more vitamin C than 204 apples?
Wiki User
∙ 12y ago
100 g broccoli contain cca. 90 mg vitamin C and 204 apples (considering apples with a mass of 100 g each) contain 1 000 mg vitamin C.
Wiki User
∙ 12y ago
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What contains maximum amount of vitamin c lemon or amla?
One lemon weighing 100 grams contains about 53 mg of vitamin C. Amla is rich with 600 mg to 1800mg in every 100 grams serving. The Indian Gooseberry packs more of a punch that a lemon.
How many grams in 12 ounces of broccoli?
That is 340.194 grams.
What is 85 grams of broccoli in ounces?
85g = 3.0oz
One head broccoli equals how many cups?
I read on a website that one cup of broccoli is 71 grams. There are approx. 453 grams in a lb...so about 6.
How many apples in a ton?
well, assuming an average apple is roughly 150 grams, we can divide a million grams by 150 grams to give 6667 apples.
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Does broccoli have fat?
One cup of broccoli contains 0.2 grams fat.
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
What vitamins are in wheat bread?
Wheat bread contains 1.8 grams of iron and .7 grams of calcium per 100 grams. But it contains nearly negligible amounts of vitamin A and traces of vitamin C
Why is broccoli a super green?
Broccoli is an excellent green food to add to the diet. It contains an array of minerals like calcium, copper and selenium; vitamins like vitamin A and C and folic acid; it is low in calories -- 1 cup is about 20 calories and has about 8 grams fiber; and it is rich in phytonutrients that helps fight cancer.
Are red apples more acidic than green?
The vitamin profile for red, green and yellow are similar. What will make the vitamin content vary will be things such as when it is picked, how it is stored, growing conditions, how it is prepared, with or without skin, etc. A sidenote: the nutrient profile of apples is pretty low -- a medium apple has 8 mg vitamin C, 5 mcg folate, etc. Apples are a decent source of fiber -- medium apple has 4 - 5 grams (with skin) and it also has a nice phytochemical profile -- quercitin, zeaxanthin and beta carotene.
What contains maximum amount of vitamin c lemon or amla?
One lemon weighing 100 grams contains about 53 mg of vitamin C. Amla is rich with 600 mg to 1800mg in every 100 grams serving. The Indian Gooseberry packs more of a punch that a lemon.
How much vitamin c does one apple have?
An average sized Apple contains 8mg of Vitamin C & a 100gm of Apple contains 6mg of Vitamin C.
What vitimins are in peas?
One ounce of green peas (cooked without salt) contains 4% of your RDA for vitamin A, 7% vitamin C, 1% calcium, and 2% iron. There are also 2 grams of fiber, 2 grams of sugar, and 2 grams of protein.
How many grams in 12 ounces of broccoli?
That is 340.194 grams.
How much sugar is a orange?
A large sized orange contains 17 grams of sugar. It also contains 163 percent Vitamin C and 7 percent calcium.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
