You need protein to build muscle but you don't need to be the guy benching 500 lbs in the weight room. Take a comfortable weight and work it in as many reps as you can. Work the whole body not just what you think needs to work. The bottom line comes down to your diet. You have to watch what you eat and eat 3 to 4 meals a day (small portions) instead of two big meals. That is the downfall in today's society.
Weight loss is achieved by burning more calories than you take in. Generally, your body will make up for the deficiency by converting adipose tissue (body fat) into energy that it needs. The most common way to do this is by going on a diet, a controlled intake of food and drink for the purpose of managing the calories or nutrients (including fat, protein, and carbohydrates) entering your body. Conversely, you can increase your calorie consumption by increasing your activity by going to the gym, playing sports, or simply getting out and jogging more. Realistically, the most success will be realized with a balanced combination of these approaches.
Weight lifting is a form of exercise that will help you lose fat, and could help you gain muscle mass, muscle definition, flexibility, balance, and muscular strength. There are a wide variety of techniques you can try, depending on your goals. Here are a few examples:
Let the 5 year old lift 100 pound weights and he will lose tons of weight
If you are trying to achieve a weight loss goal or are just interested in toning and sculpting your muscles, Bowlflex weights can help you achieve your goal. Bowflex weights can take the place of a multitude of other weights. For instance, one set of Bowflex dumbbells will replace 15 sets of weights. The weights adjust from 5 to 52.5 lbs. so you can add and decrease the amount of weight you want to lift just by adjusting the dial. Now you don't have to a workout area cluttered with weights in order to achieve the results you desire.
Lift weights or do body weight exercises and cardio, look up HIIT, it gives you fat loss. Getting a six pack means you have to get 10% or lower body fat percentage.
no. If anything it will make it look bigger due to the loss of fat on the pelvis.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Jeanette Jenkins is the Hollywood Trainer. You can find her website at http://www.naturallydirect.net/weight-loss-herb.html. She works on shrinking your waist line.
Actually, yes, leg weights could contribute to weight loss and/or muscle mass increase.
One ( read women, men, elderly, children alike) should lift weights for the following reasons:1.Weight bearing or resistance exercises strengthen muscles & tendons, increase bone density and make us strong.2.Lifting weights regularly, working out each part, completely tones the body and gives it a sculptured look.3.Doing weights increases our metabolism; that is to say losing our excess body weight is easier when we do lift weights regularly. Also goes to say that it will help in increased fat loss.4. People who weight train do enjoy better quality of life and are productive for many many years thereby delaying the onset of aging . Degenerative diseases like arthritis, osteoporosis can be kept at bay.
Gravity! (Aging, or weight loss) lift skin UP. See skin become smooth.
Excessive exercise will not cause hair loss unless it causes a hormonal imbalance. Excessive exercise associated with weight loss can create a nutritional deficiency, which could trigger hair loss.
No, you have to have a steady weight loss plan. You shoul start small, and work your way up.
Most women will lose quite a bit of fat, but actual weight loss may not be that significant. The reason being that muscle weighs more than fat. Fat loss combined with muscle gain will result in a much more attractive figure, but not neccesarily a lower scale weight. The average weight loss for a woman in a fitness boot camp is about 20-50 lbs. However, it varies for individuals and the general weight loss is about 15% of your body weights.