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Great way to lose belly fat but not gain muscle is to walk fast. Do this for 10 minutes every day, and make sure one foot is always on the ground.
Another way is to do stretching exercises, especially in the morning and before you go to bed. Do ones that mainly involve the movement of the upper body.
What else can I help you with?
fitness?
Loose that fat And gain muscle come to my page an see how
Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
What can you do to increase upper-body size?
Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
Is slim fast good for athletes?
if i drink slim fast to loose fat will i loose my muscle to
How can you gain weight without going to the gym?
The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength
Why did i gain body fat and lose muscle but improved performance?
The muscles themselves, whatever their size, can be loose, or tight and toned. Sounds like you were exercising but not dieting. See also:Losing weight
