Eat celery. You burn more calories digesting it than you gain from consuming it.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
To lose kilograms would be needing to eat healthy food instead of junk food, exercise, and drink more water.
EXERCISE!
how to lose weight fast without exercise
Exercise and eat healthier
Yes you can if you eat less, but doing exercise will help in losing weight.
Healthy diet & exercise
intense exercise.
exercise more, eat properly
Eat healthier and exercise more.
run
Exercise with nobody around