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You don't. Not now, not ever. You took a long time to gain it, and you will take time to lose it, namely, 4 weeks IF you eat the right food in the right amounts, and exercise vigorously every day for at least half an hour.
More loss than 3 pounds per week can be seriously damaging to your heart and other organs.
What else can I help you with?
How do you lose 12 pounds in 12 days?
By cutting off your arm?
How can you lose at least 12 pounds in 4 days?
Short of radical surgery - you can't.
What is a good healthy diet for a 12-year-old who want to lose 10 pounds in 3 days?
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
How much weight can you lose in 120 days by running?
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
How do you lose 10 pounds in 12 days?
That's a bit more than one Pound a day. That's not really doable for ten Days running.
You are 12 and weigh 90 pounds should you lose weight?
no
How much weight will you lose taking turbalean?
12 pounds
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
How do you lose 12 pounds in two weeks?
I can't see a way to do that in a healthy manner. Try diet and exercise, but don't be upset if that doesn't work.
