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just the basic exercise, eating right getting enough water.
I would recommend joining a group called 'Weight watchers' i know many people who have joined and have lost significant amounts of weight in just a few weeks.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoyou can starve yourself and drink plenty of water, but that's not wise, its very bad for your body losing so much weight so quickly!
its also known as binge dieting and if u lose so much weight so soon, you will put it all back on once u start eating again! because ur body would have went thru a starvation period and with basically with very little food getting digested, your body will look to the fat to get the energy so that's wer ur losing your weight but as soon as you start eating again, your body will store all that as fat in case there is another starvation period!
my advice to you is get onto a sensible diet with plenty of exercise!
Wiki User
∙ 9y agoThe weight of 2 kg is equal to a little over 4 pounds. It is not recommended to lose 4 pounds per day. You should aim for 2 pounds per week.
Wiki User
∙ 11y agoDrink lots of water and green tea. Limit your diet to 1200 calories per day and workout for 45 minutes a day.
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How do you lose 2 kgs in 7 days?
Check out the related links for some articles on how to lose about 2 kgs in a week.
How much weight can you lose by eating fruits and vegetables for 2 weeks?
2 kgs
How much weight does the Atkins diet take off per week?
If you really stick to it, and gym. You will loose Around 3 kgs the first week, then after that, 1-2 kgs a week. And then it slows down more and more.
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
You want to lose about 15 kgs in 2 weeks how can you achieve this?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How many wins do you need to get a fire suit in clubpenguin?
For the shoes every win you get 10% and every lose you get 4% For the suit you get 6% and every lose you get 2% For the Lava mask you get 4% and every lose you get 0% For the Fiery Helmet you get 2% and every lose you get 0%
How do you lose 20lbs?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
How can you lose 2 stone or more in 1 week?
It is not possible to lose 2 stone or more in 1 week by any natural means.
Are you supposed to clean your hamsters cage every 2 weeks or every week?
Every 1 week clean his or her cage.
