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This is one of the most difficult places for a woman to lose fat. Short of Liposuction all you can do is lose weight generally and tone up the muscles. Dress to minimise this area. On the plus side, women who carry their fat on their hips and thighs (pear shaped) tend to be healthier than those of us who carry it round our waists (apple shaped).
Wiki User
∙ 18y ago
Wiki User
∙ 16y agoFirst you must have a cardio plan in tact. You arent going to burn off fat unless you are burning calories. Second, a diet plan low in carbs high in protein. The best things for your arms are tricep dips (can be done anywhere) and for your thighs..... good ol' lunges and squats. Start off with no weight and build up every ten days adding weight to your workout.
Wiki User
∙ 9y agoThere are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.
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What is the hardest body part for fat reduction?
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
Why are your upper arms and thighs fat?
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
If you have a normal weight but want to lose fat only from the upper sides of your thighs does cycling work or does application of gel which burns the fat work well?
Gels and creams never work, they only cause the skin to look prettier, but they don't do anything underneath. You can't lose weight in just one place, you will have to do it all over. You can tone the muscles in your thighs by cycling, walking, doing Tae-Bo, and using a weight machine at the gym for legs.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
How do you lose the fat from your thighs?
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
If someone has a lot of muscle on their thighs but not really anywhere else does that make their thighs get fatter easier and how can they lose fat there and start gaining it in other places?
You can't spot lose anywhere the only thing to do would be to start a cardio workout that didn't work the legs too much and start weight training the upper body you don't want to gain fat in other places you should build the muscles to balance out the lower body
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
Are there some ways you can lose really big fat hips and upper thighs by doing what exercises and eating what?
Running, biking. CARDIO! As long as you exercise and cut excess sugar, fat, and saturated fat from your diet, the work should start producing some results. Have patience -- it will take time depending on how hard you work.
You are a fifteen year old girl 5 feet 6 inches and you weigh 155 lbs and your fat is mainly on your stomach thighs and upper arms and you are a C-Cup are you fat and how do you lose weight?
You are about 20lbs overweight. You should eat healthy and exercise. Consult a doctor or nutritionist for questions or concerns.
Are fat thighs healthy thighs?
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
How an underweight person can lose more thigh and tummy fat?
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.
