What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
Not thicken, but you will get lovely long muscles on your thighs and calves. THis gives you a toned look, not a fat one if that is what you mean.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
Riding a bike is a great way:) Putting the fork down is another.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
A sensible diet and regular exercise will reduce your general body fat.
qwop
Having stretchmark's, or striae, on the thighs that are much larger than the arms or calves is most likely caused by excessive exercise.
Soccer helps by reduce the weight in the calves as soccer is involved with running burning fat around the calves. This answer brought to you by Dr. Mohamed Hassan
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone