Dieting and Weight Loss
Exercise
Thyroid

How do you lose flab on your arms even though you do 200 plus pushups every night?

495051

Top Answer
User Avatar
Wiki User
2011-09-13 05:14:47
2011-09-13 05:14:47

Push ups are using a different part of the muscle in your arm for most of the work. A really good way to work the back or your arms is to hold a weight in your hands. Bring your arms with the weight up above your head. Then bend your elbows, keeping the rest of your arm strainght. The weight should be going behind your head towards your back. Then bring your arms back up. The weight should always be behind your head. Just repeat again and again. You will see results. Or you can sit on the ground and put your hands behind you on a couch or other elevated object. Fingers towards your back. Then do dips, like push ups only you're sitting on the ground and raising your butt up and down. Don't touch your butt back to the ground between each movement. Your legs should be straight.

1
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions

User Avatar

Well, It would if you do pushups your musscles will be as hard as a rock.

User Avatar

i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.

User Avatar

I can make my arms bigger by doing pushups everyday.by getting them erected

User Avatar

I recommend doing 100 pushups every day for the next 4 months and you will see increase in you muscles or arms. Ive been doing that for about 7 months now and they pop out a lot

User Avatar

They exercise your arms and chest a bit, and they burn a tiny amount of calories.

User Avatar

yes, they make your arms stronger so you can have muscle

User Avatar

There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.

User Avatar

20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.

User Avatar

Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.

User Avatar

To build upper body strength/arms you should do pushups, and possibly try to keep your arms in the air for the longest time possible.

User Avatar

Of course, provided you do enough often enough, your arms will strengthen.

User Avatar

Work on your arms I guess, curl dumbbells, pushups should help too

User Avatar

Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)

User Avatar

Your arms hurt because you use arm muscles. When you use a muscle, after a while it starts hurting. For example, after a long walk, your leg muscles hurt.

User Avatar

Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.

User Avatar

Triceps are on the "bottom" of the upper arm. Biceps are on top. The triceps extend the lower arm when you do pushups.in your arms

User Avatar

Here're the Lyrics to that song: Love me Like I love you and I love you even more Love me Like I love you You're the only I hurt for Every night is a lovely night when I hold you close in my arms Every night is a lovely night when you give me all your charms Love me Like I love you and you'd never be alone Love me Like I love you come and make this house our home Every night is a lovely night as you give your heart to me Every night is a lovely night close together we will be Since the day I met you girl you're always on my mind Love made you subject of my dreams Now that we are together I dont know how to say That you are the only one I need, So darling Love me Like I love you and I love you even more Love me Like I love you You're the only I hurt for Every night is a lovely night when I hold you close in my arms Every night is a lovely night when you give me all your charms Every night is a lovely night as you give your heart to me Every night is a lovely night close together we will be Love me like I love you .. (To fade)

User Avatar

Of course they have ARMS!!!they are kind of short thoughYes hampsters do have arms

User Avatar

Really you just hang in the position for twenty seconds and lock your arms... pushups and pullups will help :)

User Avatar

Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.

User Avatar

work out your arms: curls ,forarms work out your chest: bench, pushups work out core: sit ups, dips and planks to get that V shape

User Avatar

Women can gain muscle in their arms the same way that men do. You gain muscle mass by eating a healthy diet high in protein and exercising. Pushups are a good exercise to work arm muscles.

User Avatar

If you mean coat of arms, you will have to get invovled with geneology. Not every name has a coat of arms.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.