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How do you lose flab on your arms even though you do 200 plus pushups every night?
Wiki User
∙ 12y ago
Push ups are using a different part of the muscle in your arm for most of the work. A really good way to work the back or your arms is to hold a weight in your hands. Bring your arms with the weight up above your head. Then bend your elbows, keeping the rest of your arm strainght. The weight should be going behind your head towards your back. Then bring your arms back up. The weight should always be behind your head. Just repeat again and again. You will see results. Or you can sit on the ground and put your hands behind you on a couch or other elevated object. Fingers towards your back. Then do dips, like push ups only you're sitting on the ground and raising your butt up and down. Don't touch your butt back to the ground between each movement. Your legs should be straight.
Wiki User
∙ 12y ago
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How do you get stronger arms?
Do pushups!
Will your arms grow big if you do weights every day?
Well, It would if you do pushups your musscles will be as hard as a rock.
What is the best replacement for pull ups when your are working out?
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
How do you get your arms bigger in strength?
I can make my arms bigger by doing pushups everyday.by getting them erected
How long will it take for a 127 pound 5 foot 11 15 year old to get big arms doing 20 pushups a night?
20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.
What do pushups do for you?
They exercise your arms and chest a bit, and they burn a tiny amount of calories.
Is push up good for you?
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
If your arms are in different positions when doing pushups will that work different muscles?
No, I think it will still be mostly biceps.
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
How do you make muscles look more defined?
work out your arms: curls ,forarms work out your chest: bench, pushups work out core: sit ups, dips and planks to get that V shape
How do you say i want you in my arms every night in Arabic?
bide a 7ot ijree fe teezak kol layla
