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Push ups are using a different part of the muscle in your arm for most of the work. A really good way to work the back or your arms is to hold a weight in your hands. Bring your arms with the weight up above your head. Then bend your elbows, keeping the rest of your arm strainght. The weight should be going behind your head towards your back. Then bring your arms back up. The weight should always be behind your head. Just repeat again and again. You will see results. Or you can sit on the ground and put your hands behind you on a couch or other elevated object. Fingers towards your back. Then do dips, like push ups only you're sitting on the ground and raising your butt up and down. Don't touch your butt back to the ground between each movement. Your legs should be straight.

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โˆ™ 2011-09-13 05:14:47
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Q: How do you lose flab on your arms even though you do 200 plus pushups every night?
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Related Questions

How do you get stronger arms?

Do pushups!


Will your arms grow big if you do weights every day?

Well, It would if you do pushups your musscles will be as hard as a rock.


What is the best exercise for arms?

my opinion pushups


What is the best replacement for pull ups when your are working out?

i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.


How do you get your arms bigger in strength?

I can make my arms bigger by doing pushups everyday.by getting them erected


How do you get viens to pop out of your arms?

I recommend doing 100 pushups every day for the next 4 months and you will see increase in you muscles or arms. Ive been doing that for about 7 months now and they pop out a lot


What do pushups do for you?

They exercise your arms and chest a bit, and they burn a tiny amount of calories.


Do pushups make you stronger?

yes, they make your arms stronger so you can have muscle


How can you get rid of fat rolls under your arms?

There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.


How long will it take for a 127 pound 5 foot 11 15 year old to get big arms doing 20 pushups a night?

20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.


Do push ups work?

Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.


What exercise builds muscle in your arms?

To build upper body strength/arms you should do pushups, and possibly try to keep your arms in the air for the longest time possible.


Will pushups help you gain muscle?

Of course, provided you do enough often enough, your arms will strengthen.


How do you improve throwing power?

Work on your arms I guess, curl dumbbells, pushups should help too


If your arms are in different positions when doing pushups will that work different muscles?

No, I think it will still be mostly biceps.


How do you gain weight on your skinny arms?

Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)


Why do your arms hurt after you do pushups?

Your arms hurt because you use arm muscles. When you use a muscle, after a while it starts hurting. For example, after a long walk, your leg muscles hurt.


Wil push-ups help build up one arms?

Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.


How do you say i want you in my arms every night in Arabic?

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Where are the triceps located in your body?

Triceps are on the "bottom" of the upper arm. Biceps are on top. The triceps extend the lower arm when you do pushups.in your arms


George baker's love me like i love you lyrics?

Here're the Lyrics to that song: Love me Like I love you and I love you even more Love me Like I love you You're the only I hurt for Every night is a lovely night when I hold you close in my arms Every night is a lovely night when you give me all your charms Love me Like I love you and you'd never be alone Love me Like I love you come and make this house our home Every night is a lovely night as you give your heart to me Every night is a lovely night close together we will be Since the day I met you girl you're always on my mind Love made you subject of my dreams Now that we are together I dont know how to say That you are the only one I need, So darling Love me Like I love you and I love you even more Love me Like I love you You're the only I hurt for Every night is a lovely night when I hold you close in my arms Every night is a lovely night when you give me all your charms Every night is a lovely night as you give your heart to me Every night is a lovely night close together we will be Love me like I love you .. (To fade)


How do you flex arm hang for 20 seconds?

Really you just hang in the position for twenty seconds and lock your arms... pushups and pullups will help :)


What part of the body do pushups help?

Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.


Do hamsters have arms?

Of course they have ARMS!!!they are kind of short thoughYes hampsters do have arms


How do you look muscular?

work out your arms: curls ,forarms work out your chest: bench, pushups work out core: sit ups, dips and planks to get that V shape