burn more calorie than you consume.
for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight.
one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.
You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.
It is impossible. Everyone has some fat in their bodies.
There is no magic formula to remove fat from one specific part of the body, no. You'll have to diet and exercise and the fat will be the first thing that you lose, but it will be all over and not in just one spot.
No type of exrcise will make a person lose fat on any specific area of the body. "Spot training", as this is called, will only tone the specific muscle in that area, but will not decrease fat in that specific area. Fat loss occurs when fat stores are broken down, and enter the blood stream where it is distributed all over the body to be used as energy.
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
In reality it's all up to you you don't need to just do set and reps to lose body fat you can just stay active and eat right.
It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.
You have to lose all your fat by doing strenuous excersises and streches that are focused mainly on the sides of your body
No, the fat is all over your body.