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Probably by not eating AT ALL!!! but i do not recommend it because it is VERY bad for you and you will be really out of it by the end of the two weeks. DO NOT STARVE YOURSELF!!!
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Loosing 5 lbs per week at most weights may be considered as too much and therefore dangerous to your overall health.
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∙ 14y ago
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How do you lose 10 pounds in 21 days?
well, that's an average of three pounds a week, it's already hard enough to lose two pounds a week, but if you're really commited, get two hours of excercize per day, and have a healthy diet. If you're lucky, you might get down ten pounds!
What is a healthy amount to lose each week?
One to two pounds a week.
How long does it take normally to lose 50 pounds?
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
What is the quickest diet to lose ten pounds in one week and it's all free?
It is not safe to lose 10 pounds in a single week. Normal dieting may cause you to lose a pound each week, while sharp dieting may cause you to lose two or three pounds a week. It is possible to lose ten pounds in a single week. This will involve a lot of physical activity, sweating, and not much eating. Be careful, because starvation can lower your metabolism, which will have the opposite effect of the one you want. You may also consider natural diuretics (some are listed in the Related Links) to reduce fluid. A gallon of water weighs eight pounds. If you can make yourself pee one gallon more than you drink you will be mostly there.
How do you drop 25 pounds in two weeks?
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How can you lose ten pounds in two days?
There is no way to do that natural. Most have a tough time losing just 5# in 1 week. Give it more time and be realistic in your goals.
If you eat 500 calories per day above your energy needs how long will it take to gain ten pounds?
Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
do whey protein supplements really make you lose ten pounds in two weeks?
Whey protein supplements could make you lose ten pounds in two weeks. However, it might not be healthy because these supplements will have many chemicals in them and you are taking them.
How many pounds a week can a person lose with out hurting their body?
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
