Probably by not eating AT ALL!!! but i do not recommend it because it is VERY bad for you and you will be really out of it by the end of the two weeks. DO NOT STARVE YOURSELF!!!
Loosing 5 lbs per week at most weights may be considered as too much and therefore dangerous to your overall health.
No. It is unhealthy to do that. Two pounds a week is about right. The first 5 are also water weight.
A healthy weight loss is one to two pounds per week. Therefore, if you want to lose ten pounds it will take between five and ten weeks.
well, that's an average of three pounds a week, it's already hard enough to lose two pounds a week, but if you're really commited, get two hours of excercize per day, and have a healthy diet. If you're lucky, you might get down ten pounds!
There is no one food you should for a week to lose 2 pounds. You should eat well balanced meals and exercise to lose these pounds.
One to two pounds a week.
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
It is not safe to lose 10 pounds in a single week. Normal dieting may cause you to lose a pound each week, while sharp dieting may cause you to lose two or three pounds a week. It is possible to lose ten pounds in a single week. This will involve a lot of physical activity, sweating, and not much eating. Be careful, because starvation can lower your metabolism, which will have the opposite effect of the one you want. You may also consider natural diuretics (some are listed in the Related Links) to reduce fluid. A gallon of water weighs eight pounds. If you can make yourself pee one gallon more than you drink you will be mostly there.
lose one to two pounds a week Exercise and diet
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
It varies from person to person. It also depends on how much weight you have to lose. A person who is obese might lose 10 pound in the first week. A person who is only a few pounds overweight would lose much less. In any case, weight loss usually slows down after the first week. Aim to lose one to two pounds per week. The healthy amount is considered to be one to two pounds per week.
By Exersizing and drinking water everyday you could lose 10 pound a week!
There is no way to do that natural. Most have a tough time losing just 5# in 1 week. Give it more time and be realistic in your goals.
I lost ten pounds in two weeks by using and exercising with 6secondABS in combination with diet of beans only.
Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.
Whey protein supplements could make you lose ten pounds in two weeks. However, it might not be healthy because these supplements will have many chemicals in them and you are taking them.
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
I would try 2200 for a male and 1700 a female. Two pounds every week is a lot.
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
Anything from one half pound to two pounds is excellent.
You can lose 14 pounds fairly quickly. The recommended loss is two pounds per week, so it may take a month and a half to lose the 14. This can be done with diet and exercise.
In one day you cannot lose 10 pounds unless it was the full 24 hours, more likely to lose 10 pounds would probably be a week or two, but to in one day.
you could lose 17 pounds if you eat two a day with brusle sprouts
Two pounds, I'm sure of it.Yes, two pounds a week is considered good. Any thing more is too fast and you will gain it back.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
It is extremely dangerous to try to lose that much weight in such a short period of time. The safe amount to lose is two pounds per week.