Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
3.Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, peas and lentils.
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If you jog for about 15-30 min., it really works your thighs, so you can't lose the ongoing battle of losing thigh fat. trust me, I know. I've been there, done that, and don't want to go back.
Sorry, but you cannot spot reduce. Nor should you lose weight fast. Begin a good fitness program that aims at weight loss, and you will start to see those thighs shrinking.
Reduce total body fat through a sensible diet and regular exercise. run,walk,ride a bike, pretty much leg excersizes, and of crouse, eat healthy
walking or bikeriding are some of the best ways to lose weight
The hip and thigh diet is a popular diet to lose weight in the hip and thigh region. This diet is not recommended by medical professionals. There are better diets for individuals that want to lose weight in these regions.
yes, it does but I think running is better way to lose weight
You can't. It takes longer than a day to lose weight from your thighs (or anywhere, for that matter).
Swimming, pilates and running
Yes, it takes longer then stomach fat, but yes
Short of liposuction there's no way to target weight loss. You have to settle for the old-fashioned method of eating less/healthier, exercising more and lose weight all over.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
stop eating
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In that scope of time the only thing that will work is liposuction. Apart from that the other option is dieting for a general weight loss.
work out excessively or something
Just do weight for weight, 8 oz breast equals 8 oz thigh.