How do you lose weight fast and easy?
You can lose weight easily. Just don't cheat! What you have to
do is eat right only three meals a day. One snack. Cut out refined
(processed) carbohydrates and do cardio exercise, such as brisk
walking, 30 minutes a day. Add weight training, if you are able,
whatever, just mix it around. 80% of what you eat matters. You are
what you eat!