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How do you lose weight fast and easy?

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Answered 2012-03-05 22:10:31

You can lose weight easily. Just don't cheat! What you have to do is eat right only three meals a day. One snack. Cut out refined (processed) carbohydrates and do cardio exercise, such as brisk walking, 30 minutes a day. Add weight training, if you are able, whatever, just mix it around. 80% of what you eat matters. You are what you eat!

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