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What else can I help you with?
Will I see weight loss immediately on diet?
You should lose about 1-2 pounds a week, that is actual weight loss.
What's a good diet plan to lose weight quickly?
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
How many pounds can you lose in 1 year?
it depends on how your weight is before you start. if you are extremely obese, you could lose up to 10 pounds a week. assuming you are a normal weight though, you can lose 1-2 pounds per week. There is a diet pill namely "Phen 375" which is a fat burner diet pill, this pill would help you to lose weight very quickly without any side effects.
Can you name some of the worst diets for losing weight fast?
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
If you run 1 mile and swim 3 times per week for 2 months can you lose weight?
Yes, depending on your diet.
How many calories a day each week will result in a 1 pound per week weight loss?
It depends on what kind of a person you are. Exercise is also required in a diet to lose weight. But honestly, whatever amount of calories you consume, if you go for a 5k run or whatever you WILL lose weight.
Are there any safe methods to quickly lose weight?
There is no safe way to lose weight except proper exercise and a sligt reduction in calorie intake. You should only lose 1-2 pounds a week and have a proper diet with nutrients and fiber.
How much weight can I lose in cardio kickboxing?
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
How do you lose 154 lbs in 1 week?
That is physically impossible. If you want to loose weight, cut out the sugary things in your diet, WITHOUT GOING CRAZY, and excersize at least 3 times a week.
How much weight can you lose if you eat lettuce for a week?
3500 Calories = 1 pound of fat. IF you burn this much, you WILL lose weight.I am a pro model and u will lose 1 pound. I would do the Fit for Life plan of you want to lose weight. IT is healthier and better tasting:). PS YOU can find the book at the library. IT might be under the diet and weight loss section.
