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Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
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∙ 11y ago
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How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Is their kickboxing in the military?
Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.
How can you lose more weight faster?
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
How much weight can I lose with gym equipment?
It depends on more than just the equipment you use. You can lose weight with any cardio/strength training routine. As with anything it's all in what you put into it.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
How long will it take to lose weight through cardio exercise?
This depends on what type of cardio workout you are doing. Cardio is a form of workout which aids in strengthening your cardiac muscle. To lose your weight by doing cardio activities really do take a little longer than you directly target your muscle and do weight training. The myth about weight training among the women is they would gain big huge muscles, which is not true. We females do not have as much testosterone compared to a male. The female body builders take special food and supplements to gain such big muscles.
Why is it only possible to burn fat by using cardio?
Cardio exercises allows you to move a lot, in turn, you lose as much calories in one session. Limit your food intake and exercise regularly to lose weight. I would also suggest you swim or do brisk walking. Use the stairs and take long walks, these too are cardio exercises.
How much weight came you from doing sit-ups?
If you do sit ups every day for a while, you may lose weight. However, you will tone your abs and stomach muscles but not have much weight loss. Sit ups don't get your cardio function up.
How much weight do you lose on the gold standard protein?
I would say you can lose as much weight as you want. It all depends on you. You have to work out! There is no doubt about it. If you stick to a work out regimine (cardio and/or weights), and eat sensibly, you will burn fat and gain muscle. Don't think about it and dream about it. Just do it! Good luck!
How can you lose weight but not lose muscle can anyone give you a routine so that you lose weight but keep muscle as you do weights?
If you are already working out with weights, and you are eating properly (i.e., not severely restricting your food intake) then you will not lose muscle; you will gain it. However, you might consider adding some cardio to your regular workout. Cardio exercise burns many more calories than weight training, although cardio does not strengthen and tone your muscles as much as weight training does. But do the cardio exercise BEFORE the weight training. I don't know why, but if you do the weight training first, you will be too tired to do the cardio. If you do the cardio first, you will be full of energy when you are done (as long as you don't overdo it) and you will have no problem doing the weight training. But keep in mind that muscle is more dense than fatty tissue, which means that muscle weighs more than fat. So, if you are gaining muscle by working out with weights, you most likely will not see a significant drop in your weight (unless you are significantly overweight), but you WILL see a significant drop in your body size. In other words, while the numbers on the scale may not go down dramatically, your clothing sizes WILL go down dramatically.
Will you run faster if you lose weight?
Any type of consistent cardio exercise can help you lose weight.Running (cardio exercise) is very good for weight loss (but it is also hard on your body). Cardio walking to lose weight is also very good. It is easier on your body than running or jogging and it is sustainable long term. For more information about how to use cardio to lose weight, see the related question, further down this page, listed under Related QuestionsRunning can help you lose weight. If you stick to eating healthy foods and stay away from junk foods, running will help you start to lose weight.
What is a good weight training equipment to buy to lose some weight?
Make sure you also factor in a good cardio program along with a balanced diet. Free weights are almost a necessity as you can do so much with them. From there it's really up to you and your preferences.
