eat healty and exercise i guess. i tried losing weight and the next thing you know i gained weight!
no alcohol contains a lot of sugar, stay away from it in order to lose weight
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
depends how fat you are!!
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Yes. Because the main purpose for you is to burn calories in order to lose weight.
While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.
He claims to have done so to be a better role model for his fans.
True.
Calories
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.