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What else can I help you with?
Can alcohol help lose weight?
no alcohol contains a lot of sugar, stay away from it in order to lose weight
How many grams of sugar per day in order to lose weight?
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
How do you starve myself to lose 60 pounds?
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
How long should you jog in order to lose weight?
depends how fat you are!!
Why does it take a week to lose 2 pounds?
While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Will I lose more weight if I do exercises in a particular order?
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
In order to lose weight you must burn more than you consume?
True.
In order to lose weight you must burn more what than you consume?
Calories
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
