Eat and drink food slowly, calmly and happily
check the sugars and sweetness in foods before buying or eating
enjoy your food kids
You cannot lose a significant amount of actual body fat in 15 hours. .
You can't really lose significant weight in 2 hours.
Diet and exercise will ALWAYS help you reduce excessive weight.
drink gulps of water
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.
get lypo suction
That's easy... An operation.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
i go to Ballies gym or what ever its called and i work out for two hours on the bike or on the treadmills that's all it takes just work out if your on those for even four hours your most likely to lose more weight faster.
2 pounds.
Yes if you sleep 24 hours a day cause then you won't eat and then you will lose weight.