Best Answer
  • Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use the larger the muscle will become. Reps with low weight (or none as in sit-ups) will give you lean muscle on your stomach and heavy weights lifted only a few times will give you larger glute muscles.
  • You cannot selectively lose weight in one area and not another. Do weight lifting exercises that are specific to that area to bulk up the muscles.
  • Unfortunatly, when you lose fat, it goes from everywhere. You should do cardio exercises that lose the fat. But if you want a big rounded bum, do alot of squats and bum-toning exercises.
  • You can do squats and diet. The others are true, but this way you butt will still be nice sized, round and more firm. You could loose weight by dieting, then you shoudl do squats anyway.
  • You cannot. There is no such thing as spot reducing. Let me compare two simple things, fat and blood. You know the fat in your thigh? It isn't called thigh fat, it's fat! You know the blood in your arm? It isn't called arm blood, it's blood! When you go to a blood bank and donate your blood you not only lose it in your arm, but also the rest of your body. The same goes with exercise. If you went for a jog in the morning you burn fat in all parts of your body and therefore you will get thinner everywhere. Sorry.
  • As stated above you can not spot reduce NATURALY, however the only way to remove fat from one area of your body is Liposuction or similar surgery. That's is it plain and simple. I wouldn't recommend liposuction, only if you need to remove a little fat or extra skin from your stomach, then it is a viable option.
  • You cannot spot reduce. The best way to lose excess body fat is to combine a quality protein, low carbohydrate diet with cardio exercise (such as brisk walking), and weight training exercisesto build muscle. For more information, see the related questions, further down this page, listed under Related Questions.
User Avatar

Wiki User

โˆ™ 2016-12-03 08:51:29
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
11 Reviews

Add your answer:

Earn +20 pts
Q: How do you lose weight on your abdomen without losing weight on your butt?
Write your answer...
Still have questions?
magnify glass
Related questions

How can you lose weight fast without losing your butt?

ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you

Does green beans make your butt bigger?

No, they are excellent fibre for losing weight.

How do you lose fat in your thighs without losing fat in your butt?

You can't. Except for liposuction.

what is the butt of the ant called?

The abdomen

How do you lose loose skin around your butt and abs after losing a lot of weight?

You don't, without surgery. It will eventually tighten up somewhat. There's not really much you can do to hasten the process.

Is an ants butt called an abdomen?


How do you gain weight without it going to your butt?

lift weights and gain muscle

Can your butt get bigger by losing weight?

generally no, but if you do certain exercises then it is possible. try exercises that you can really feel, this means that you are building up muscles there, and then you can lose weight too.

What is the primary reason that laxatives are generally not effective agents for losing weight?

What comes out from your butt after taking laxatives is poop and water, not fat.

Can you erase and sync your ipod without losing all your data?

Well yea I guess butt dont tr¥ 1t

Can you put the birth control patch on your butt?

Yes, you can put it on your butt abdomen or your upper outer arm

How can i get a fat butt?

You can't, you have to fatten up your whole body. But for girls, generally weight gains go to the lower abdomen anyway, so just overeat.

People also asked