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ease your way into exercise gently start by doing low impact exercise first, then your body will get used to it and it will become less and less painful work your way up your body will thank you for it.

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12y ago

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Related Questions

How can P.E help people lose weight?

you excersise a lot that is why


What happens when your BMI is at 30?

you need to lose weight with a proper diet and excersise


How do you lose weight if you eat rice?

just eat small portions and excersise if corse


How do you lose weight without losing ass?

Eat a little bit of chocolate before you excersise.


How does one lose weight naturally?

The natural way to lose weight is to cut the amount of fats and calories you are taking in. You should also make sure that you are getting enough excersise.


What are two things you can do to safely lose weight?

Obviously, eat healthy and excersise. You just have to have enough of each one.


How do get rid of lose skin from losing weight?

Either, excersise more to fill the loose skin with muscle, or get surgery.


If you fast for an entire week and excersise a lot during that time and drink lots and lots of water will you gain or lose weight?

you pass out.


What are effects of dieting?

usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.


What's a good diet plan to lose weight quickly?

The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.


130 to 135 pound girls lose weight?

It is just very important that 130 - 135 lbs girls get enough excersise and eat healthy


What snacks can you eat if trying to lose weight?

Carrots & cashews are my favorite. Any type of raw vegetable & any type of raw nut (unsalted) will help to lose weight. Add cardio excersise to your daily routine to help speed up the process of losing weight.