ease your way into exercise gently start by doing low impact exercise first, then your body will get used to it and it will become less and less painful work your way up your body will thank you for it.
you excersise a lot that is why
you need to lose weight with a proper diet and excersise
just eat small portions and excersise if corse
Eat a little bit of chocolate before you excersise.
The natural way to lose weight is to cut the amount of fats and calories you are taking in. You should also make sure that you are getting enough excersise.
Obviously, eat healthy and excersise. You just have to have enough of each one.
Either, excersise more to fill the loose skin with muscle, or get surgery.
you pass out.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
It is just very important that 130 - 135 lbs girls get enough excersise and eat healthy
Carrots & cashews are my favorite. Any type of raw vegetable & any type of raw nut (unsalted) will help to lose weight. Add cardio excersise to your daily routine to help speed up the process of losing weight.