the best way to do this is to get your diet correct. The whole idea of losing weight is to burn more calories than you consume, and if you find the right balance of diet and your daily activities you will begin to see improvement. All without visiting a gym or exercise.
Also i highly advise you to stay away from fatty foods.
how to lose weight fast without exercise
Healthy diet & exercise
exercise more, eat properly
run
Yes you can if you eat less, but doing exercise will help in losing weight.
Exercise with nobody around
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
11 Proven Ways to Lose Weight Without Diet or Exercise 3 articles for free (inkt *r.ee/Toofi_gull) remove the star
You can save weight by having sex and putting the boys pieniss in ur mouth
yes dont eat
Eat less and be more active